Helps relieve stress and aids relaxation

Helps relieve muscle tension and stiffness

Alleviates discomfort during pregnancy

Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue; promotes tissue regeneration by reducing stretch marks

Reduces muscle spasms

Provides greater joint flexibility and range of motion

Enhances athletic performance; treats injuries caused by workplace activity or from sports activity

Promotes deeper and easier breathing

Improves blood circulation and movement of lymphatic fluid

Reduces blood pressure

Helps relieve tension-related headaches and effects of eye-strain

Enhances the health and nourishment of skin

Improves posture

Strengthens the immune system

Treats musculoskeletal problems

Facilitates rehabilitation following surgery

Facilitates rehabilitation following injury

Alleviates low back pain

Eases medication dependence

Exercises and stretches tight, weak, and atrophied muscles

Relieves migraine pain